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Workshops

[Translate to English:]

Current Workshops

Mental strategies for PhD students (26.08.2025 - 23.09.2025)
HEALTH4YOU TU BS Gesundheitscoach

Studies show that PhD students are confronted with special challenges and a high level of stress. This puts them at a higher risk of mental illness than other population groups. In cooperation with the Karlsruhe Institute of Technology (KIT), the TK has developed an adaptation of the stress management training “TK-MentalStrategien - Pflichtfach für starke Nerven” for students for the target group of doctoral candidates.

The “TK-MentalStrategien - Gelassen zur Promotion” training is characterized by its high practical relevance and is specially tailored to the everyday research routine and challenges of doctoral candidates.

Doctoral candidates are provided with helpful strategies for dealing with the inevitable stress during the doctoral period in a healthy and constructive way - these are also indispensable skills in professional life. In this respect, the training makes a preventative contribution to a successful academic career.

In an initial evaluation of the training, 90% of participants stated that they were fairly or very satisfied with the training.

 

The seminar schedule is as followed:

Date 1 | Stress and its effects - Tue, August 26, 2025 (online) 

Date 2 | Protecting yourself from stress - Tue, September 02, 2025 (online)

Date 3 | It's the attitude that counts - Tue, September 09, 2025 (online)

Date 4 | Managing stress successfully - Tue, September 16, 2025 (online)

Date 5 | My path to promotion - Tue, September 23, 2025 (online) 

This offer takes place in cooperation with the Techniker Krankenkasse (TK).

Registration will take place shortly via GradTUBS

 

Date: Tuesday, 26.08.2025 - 23.09.2025

Time: 09:00-13:00

Place: via BigBlueButton

Supervision: Anne Scholz

Price: free

Coaching-Methode: The Inner Team (09.09.2025)

Everyone has different inner voices - sometimes they motivate us, sometimes they slow us down. The Inner Team model, developed by Friedemann Schulz von Thun, helps us to consciously perceive these inner parts, understand their messages and resolve inner conflicts.

In this interactive seminar, students learn to uncover their own inner team and use it in a targeted manner. By consciously working with personal components, clarity is brought to decision-making processes, self-doubt is reduced and one's own inner voice is strengthened. This method is particularly helpful in stressful situations, exam anxiety, professional orientation or personal conflicts.

Advantages of the inner team:
✅ Clear decision-making and inner balance
✅ Better handling of self-doubt and insecurities
✅ Effective self-management in challenging situations
✅ Greater understanding of your own needs and goals

In the seminar, participants receive practical instructions and techniques to set up their own Inner Team and work with it sustainably. A valuable tool for your studies, career and personal development!

Click here to register

Date: Tuesday, 09.09.2025

Time: 18:00-19:30 

Place: via BigBlueButton

Supervision: Linda Petzke

Price: free

Time management (18.09.2025)

There are always a lot of tasks to complete during your studies. And there also has to be time for leisure activities, hobbies and part-time jobs. Simple time management tools can bring structure to the chaos and reduce stress. This allows tasks to be completed more efficiently and goals to be achieved more quickly without losing motivation in between. In this online training course, you will learn how to set priorities, deal with distractions and interruptions, plan work tasks in a targeted manner and tackle homework or exam material in a focused and relaxed manner.

Click here to register

Date: Thursday, 18.09.2025

Time: 16:00-19:00 

Place: via BigBlueButton

Supervision: Anne Scholz

Price: free

 

 

 

 

Athletic training (08.10.2025)

Athletic and functional training has become increasingly important over time. Initially, this form of training was ridiculed. Thanks to (sports) scientific findings, athletic training is now an integral part of many individual and team sports. But what exactly is hidden behind the term “athletic training” and how can we train athletically for specific sports and everyday life? These and other questions will be answered in the “Athletic training” seminar.

Contents:

  • What does athletic training mean?
  • Anatomical-mechanical vs. purpose-oriented approach to strength training
  • Importance of athletic training
  • Components of athletic training
  • Functional warm-up “Movement Preparation”
  • Practical part with various exercises

You will also need sports clothing and something to drink for this seminar.

Click here to register

Date: Wednesday, 08.10.2025

Time: 10:00-12:00 

Place: TU-Gymnastikhalle Rebenring 

Supervision: Timo Landscheidt

Price: free

Further offers from the Student Health Promotion

Would you like to take advantage of other opportunities to lead an active, healthy lifestyle and build or strengthen your health skills? 

You can find more free offers here:

Challenge Workbooks

Mrs. Cindy Valentin (née Liermann)
Franz-Liszt-Str. 34, 38106 Braunschweig
+49 531 391 - 3660
c.valentin(at)tu-braunschweig.de

Currently on parental leave

Career Service: offers for your professional future

Your partner for a successful transition from university to the world of work with a wide range of counselling and qualification offers.

Get more Information about the Career Service here!

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