The study period demands a high degree of self-management from students.
Challenges lie both in the performance requirements of the degree programme, financing and in the private and social sphere. Stresses during the study phase arise, for example, from the high time commitment, condensed study programmes, frequent lack of orientation and perspective, double and triple stress due to part-time jobs and/or starting a family, as well as a lack of or insufficient opportunities for relaxation and retreat.
As part of the HEALTH4YOU project, we support you - as a student at TU Braunschweig - in leading an active, healthy lifestyle, building or strengthening your health skills and developing strategies for dealing with stress. All programmes are free of charge for you.
You want to deepen your knowledge in the field of Self-Management and deal with it more intensively? Then get our new Workbook! Here you will not only find information and impulses for reflection, but also practical methods to integrate the knowledge you have gained into your (study) everyday life - independent of time and place!
The Workbooks on other topics are currently in progress. However, you still can secure a copy for yourself and will be notified as soon as they are available!
created on 07/19/2023
On Monday, 07/03/2023 the HEALTH4YOU Campaign-Day took place! Here you had the opportunity to try out easily and free of charge various offers such as the Vital Screening by Techniker Krankenkasse, the brainLight massage chair, or the Sports Games Rental!
created on 06/19/2023, edited on 07/19/2023
The Student Health Promotion offers students a diverse program of courses and seminars to strengthen health skills, increase well-being and create balance. Here you can find all information and flyers.
This page is currently under construction.
Created on 05/24/2023
The study period demands a high degree of self-management from students.
Challenges lie both in the performance requirements of the degree programme, financing and in the private and social area. Stress during the study phase results for example from a high expenditure of time, the compactation of the study processes, frequent lack of orientation and perspective, double and triple stress due to part-time jobs and/or starting a family, as well as a lack of or insufficient opportunities for relaxation and retreat.
As part of the HEALTH4YOU project, we support you - as a student of the TU Braunschweig - in leading an active healthy lifestyle, building up or strengthening your health skills and developing strategies for dealing with stress. All services are free of charge for you.
If you have any questions or suggestions regarding the offerings, please contact: