Workbooks

Self-management is about the ability to effectively handle one's own resources, goals, and tasks to lead a productive and fulfilling life. It involves conscious control and organization of one's time, energy, and priorities to achieve personal and professional goals.

In this workbook, you will not only find information about self-management but also learn methods to better organize yourself and your (study) routine. Additionally, through various reflection questions, you can assess where you currently stand and determine the goals you want to pursue in the future.

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Physical activity and sports are known to be essential for a healthy lifestyle. However, it can often be challenging to incorporate regular exercise into daily routines. Nowadays, our lifestyles tend to be predominantly sedentary, as we can largely avoid physical activity.

The consequence of this is weight gain and a decrease in physical performance. In the long run, this has serious implications as the saying goes, "use it or lose it," which applies to the human body as well. Physical activity can help prevent conditions like back pain and even depression. Movement has a noticeable positive impact on both physical and mental well-being.

In this workbook, you will not only find information about physical activity but also learn methods to incorporate more movement into your (study) routine. Additionally, through various reflection questions, you can assess where you currently stand and determine the goals you want to pursue in the future.

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Excessive stress makes you sick - that's a fact. However, many of the daily frustrations can be avoided if you can identify personal stress factors. Stress is a vital process, but too much stress can harm your health.

By engaging in targeted stress management and relaxation training, you can develop coping and recovery skills and positively change your stress response.

In this workbook, you will not only find information about relaxation and stress management but also learn methods to make your (study) routine less stressful. Additionally, through various reflection questions, you can assess where you currently stand and determine the goals you want to pursue in the future.

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For optimal performance, your body needs not only energy but also essential nutrients for the functioning of the body and metabolism. These include vitamins, fiber, and minerals. Science can provide evidence that nutrition directly influences your health.

You work, study, maybe engage in sports, and you sleep. All of these activities require nutrients that are found in our food. High-quality and properly balanced meals can keep you physically and mentally fit, helping you meet the demands of your studies.

In this workbook, you will not only find information about nutrition but also learn methods to incorporate a "healthy" and varied diet into your (study) routine. Additionally, through various reflection questions, you can assess where you currently stand and determine the goals you want to pursue in the future.

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