If you've always wanted to learn about movement, nutrition, self-management, relaxation and stress management, and you prefer to do so at your own pace and convenience, then our new Workbooks are perfect for you.
Through these workbooks, you will not only receive information and prompts for reflection on various topics but also learn practical methods to apply the new knowledge and integrate it into your (study) routine. Each workbook offers exercise and relaxation techniques, time management exercises, and much more.
Currently, our workbooks are only available in German. However, if you are interested in an English-language workbook, please let us know!
Here you will find the individual workbooks for different topics:
Some of the workbooks are still under development. However, you can already secure a copy for yourself and you will be notified once they become available!