In the cool morning freshness of the Botanical Gardens, you can start the day refreshed with simple physical exercises and conscious breathing.
Breathing exercises are valuable as they have both short-term and long-term positive effects on your body, mind and soul. Even in the short term, they can help to calm your nervous system and lower cortisol levels - which contributes to relaxation and stress reduction. At the same time, deep breathing improves the oxygen supply to your brain, which can boost your ability to concentrate.
If you do regular breathing exercises, you can also strengthen your lung capacity and function - which has a positive effect on your physical endurance and performance. Your immune system also benefits: The production of immune cells is stimulated.
During the event, we also perform stretching exercises that promote blood flow to your muscles. With regular use, they improve the elasticity of your muscles and joints, which can lead to greater freedom of movement and better posture in the long term.
Enjoy the soothing effect of the fresh air and the calming yet energizing atmosphere of the botanical garden.
The offer takes place standing up and in comfortable everyday clothing. No materials are used.
Qigong and Tai Chi are meditative forms of movement that combine exercises for relaxed concentration with movement and breathing work. You don't train individual muscles in isolation - instead, you strengthen your entire musculoskeletal system through flowing, natural movements. At the same time, your flexibility is improved.
Your sense of balance and coordination also benefit - you train your body awareness and calm down at the same time. In this offer, the focus is on Qigong, supplemented by individual elements from Tai Chi.
Enjoy the beneficial effects of the fresh air and the energizing atmosphere in the botanical garden.
The class takes place standing up and in comfortable everyday clothing. No materials are used.
In the surroundings of the botanical garden, this offer invites you to perceive the moment with all your senses. Through guided mindfulness exercises, you will learn to consciously focus your attention on the present moment, find inner peace and recharge your batteries.
The offer is aimed at all TU Braunschweig students - no previous knowledge is required.
Come in comfortable clothing. If you have your own yoga mat and can bring it with you, you are welcome - there are only a limited number of mats available on site.
End the day in the middle of our green oasis in the Botanical Gardens and treat yourself to a soothing break for body and mind.
Gentle yoga exercises, mindfulness exercises and meditation await you at this event. The practice includes various yoga exercises for stretching, relaxation exercises and meditative elements that can help you find inner peace and serenity.
The offer is aimed at all TU Braunschweig students - regardless of whether you already have yoga experience or are taking part for the first time.
Come in comfortable (sports) clothing - there are no changing facilities on site. If you have your own yoga mat, please bring it with you. There are only a limited number available on site.
More than 80 percent of Germans complain of back pain at least some of the time. The Back-Check can be used to measure the holding power of the back and abdominal muscles. The majority of back problems are caused or contributed to by muscles that are too weak or unevenly developed. The right training and, in particular, a balanced ratio of strong abdominal and back muscles protect against back pain.
What is measured? The test measures the holding power of the abdominal and back muscles. In addition to the strength values, the ratio of back and abdominal muscles to each other is also assessed. In the following consultation, you will learn how to achieve harmoniously trained core muscles.
This offer takes place in cooperation with the Techniker Krankenkasse!
On May 15, 2025, the university, in cooperation with the university-union cooperation office, invites all students, employees and interested parties to the “Long-COVID in the context of study and work” event. The day starts in the auditorium in the Haus der Wissenschaft. All information can be found here:
![[Translate to English:]](/fileadmin/Redaktionsgruppen/Einrichtungen/Sportzentrum/SGF/Headerbilder/Headerbild_Aktion_Events.png "[Translate to English:]")
