Events

HEALTH4YOU Health Checks

As part of the HEALTH4YOU programme, we regularly organise events for you, such as health checks and action days on various health topics such as back fitness, stress management and nutrition.

Running club – improve your cardiovascular fitness, clear your head or just have a chat

In addition to the existing running groups at TU Berlin, there will be a non-binding running club on Wednesday, 6 May, for all employees and students who like to go for a run after work or in their free time and are looking for like-minded people.

On 6 May, there will be an introduction to interval training on the sports field of the university sports grounds. This event is also suitable for people who cannot run 6 km at a stretch. It starts at 7 p.m. at the TU athletics facility on Franz-Liszt-Straße.

Before we start running, we will mobilise and activate our joints and muscles and then stretch them. There may also be a short core workout to music for core stability.

This is your chance to ask questions about running, discuss the latest shoe trends or find like-minded people to go running with in the future. There are shower facilities and lockers available at the sports centre on Franz-Liszt-Straße (coins required).

Led by: Michael Czymai

Date: Wednesday, 6 May 2026, 07:00 p.m. – 08:00 p.m.

Location: TU athletics facility on Franz-Liszt-Straße

Price: free of charge

Click here to register

Qigong & Tai Chi for Employees and Students at TU Braunschweig

Start your day full of energy with simple physical exercises and mindful breathing.

Qigong and Tai Chi are meditative forms of movement that combine exercises for relaxed concentration with physical and breathing exercises. Rather than isolating individual muscles or muscle groups, the natural movements that flow through the entire body result in the balanced strengthening of the entire musculoskeletal system and improved flexibility. Balance and coordination are also trained, and body awareness is enhanced. This program focuses on Qigong and is supplemented by elements from Tai Chi.

The session takes place while standing in comfortable everyday clothing. No materials are used.

Note: This is a free recreational activity. It is not recognized as work time.

Host: Jochen Fecker

Date: Wednesday, 27.05.2026 (12:00 PM – 1:00 PM) and Tuesday, 15.09.2026 (12:30 PM – 1:30 PM)

Location: Botanical Garden of the Technical University of Braunschweig

Price: Free of charge

Click here to register