Events

HEALTH4YOU Health Checks

As part of the HEALTH4YOU programme, we regularly organise events for you, such as health checks and action days on various health topics such as back fitness, stress management and nutrition.

Qigong & Tai Chi for Employees and Students at TU Braunschweig

Start your day full of energy with simple physical exercises and mindful breathing.

Qigong and Tai Chi are meditative forms of movement that combine exercises for relaxed concentration with physical and breathing exercises. Rather than isolating individual muscles or muscle groups, the natural movements that flow through the entire body result in the balanced strengthening of the entire musculoskeletal system and improved flexibility. Balance and coordination are also trained, and body awareness is enhanced. This program focuses on Qigong and is supplemented by elements from Tai Chi.

The session takes place while standing in comfortable everyday clothing. No materials are used.

Note: This is a free recreational activity. It is not recognized as work time.

Host: Jochen Fecker

Date: 15.09.2026 (12:30 PM – 1:30 PM)

Location: Botanical Garden of the Technical University of Braunschweig

Price: Free of charge

Click here to register