End the day in the middle of our green oasis in the Botanical Gardens and treat yourself to a soothing break for body and mind.
Gentle yoga exercises, mindfulness exercises and meditation await you at this event. The practice includes various yoga exercises for stretching, relaxation exercises and meditative elements that can help you find inner peace and serenity.
The offer is aimed at all TU Braunschweig students - regardless of whether you already have yoga experience or are taking part for the first time.
Come in comfortable (sports) clothing - there are no changing facilities on site. If you have your own yoga mat, please bring it with you. There are only a limited number available on site.
More than 80 percent of Germans complain of back pain at least some of the time. The Back-Check can be used to measure the holding power of the back and abdominal muscles. The majority of back problems are caused or contributed to by muscles that are too weak or unevenly developed. The right training and, in particular, a balanced ratio of strong abdominal and back muscles protect against back pain.
What is measured? The test measures the holding power of the abdominal and back muscles. In addition to the strength values, the ratio of back and abdominal muscles to each other is also assessed. In the following consultation, you will learn how to achieve harmoniously trained core muscles.
This offer takes place in cooperation with the Techniker Krankenkasse!
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