Seminars

The aim of the seminars is to impart specialist knowledge that employees can successfully implement in their everyday (working) lives. The aim is to support health-promoting behavior.

All TU Braunschweig employees can take part in the Corporate Health Promotion seminars. The seminars are offered free of charge and in cooperation with the Personnel Development Department.

Seminar offers during the summer semester 2025

You can look forward to the upcoming BGF seminar period, which will now start every six months in July and January and is therefore based on the current change to the training program of the Professional and Personnel Development department.

As soon as the program is published, you will find the BGF seminar descriptions and the corresponding registration links here.

You can register as usual via Stud.IP.

Seminar offers during the winter semester 2024/25

Everyday working life is often hectic. There is still room for improvement for many employees in terms of healthy eating behaviour in everyday (working) life. The seminar provides information about the effect of different foods on health and performance and shows how the right food choices can support brain function. Participants are motivated to maintain a healthy diet even during the sometimes stressful working day:

Relevant nutrients
Performance curve
Utilise performance highs - avoid performance lows
Eating to combat stress
Calorie content
Performance boost
Ideas and tips for the ‘lunchbox’

Registration takes place via the Personnel Development Department
After the registration deadline, you are welcome to enquire about further free places at the workplace health promotion centre.

Leader: Stephanie Mißler

Date: Thursday, 27 February 2025 (09:00 - 12:00)

Location: Online, via BigBlueButton

Price: free of charge

Where thousands of years ago stress ensured our survival, today it accompanies us in varying degrees of intensity throughout the year. But... Is stress always negative or harmful to our health or is it how we deal with it? This workshop will give you an overview of various stressors and methods for dealing with stress. You will then engage in a short discussion about your own stressful situations and how to deal with them. You will then be prepared for the next challenging situation. The InfoExpress is then supplemented by guided relaxation exercises.

Recognising stressors
Methods of coping with stress
Exchange of experiences
Relaxation exercises

Registration takes place via the Personnel Development Department.
After the registration deadline, you are welcome to enquire about further free places at the company health promotion centre.

Leader: Kim Celine Salomon

Date: Thursday, 20 March 2025 (09:00 - 11:00)

Location: Gymnastics hall Rebenring (Rebenring 58)

Price: free of charge