Seminars

The aim of the seminars is to impart specialist knowledge that employees can successfully implement in their everyday (working) lives. The aim is to support health-promoting behavior.

All TU Braunschweig employees can take part in the Corporate Health Promotion seminars. The seminars are offered free of charge and in cooperation with the Personnel Development Department.

The CHP seminar programme

For employees of TU Braunschweig

Pressure to perform, hectic schedules and increased workloads, as well as internal demands and expectations, often lead to stress. Stress is considered one of the greatest health risks of the 21st century. This online seminar offers an introduction to understanding how you deal with stress. This includes recognising personal stressors, reflecting on common stress reactions and learning about different coping strategies.

Contents:

The origins of stress
Stress reactions
Healthy ways of dealing with stress
Dealing with acute stress situations
Coping strategies

Please note: This is an online event. Therefore, a microphone/headset is required to participate.

Led by: Anne Scholz (qualified psychologist)

Date: Wednesday, 11 March 2026 (9:00 a.m. – 12:00 p.m.)

Location: Online event via BigBlueButton

Price: free of charge

Registration possible from 1 December 2025 via ZPE

Registration is via the staff training department.
After the registration deadline, you are welcome to enquire about any remaining places with the workplace health promotion department.

For employees of TU Braunschweig

Did you know that there is such a thing as ‘incorrect breathing’? We often breathe too much, too quickly, too strenuously and through our mouths – both in everyday life, under stress and at night. This unhealthy way of breathing increases physical stress and has negative effects on our health. But it is possible to relearn healthy breathing. With just a few minutes of daily practice, you can significantly improve your health, balance and energy levels. This event shows why it is worth focusing on your own breathing and combines theoretical knowledge about healthy breathing with practical breathing exercises.

Key topics:

Healthy breathing – what is it?
Effects of healthy breathing
Balance of oxygen and CO2 in the body
Mouth breathing vs. nose breathing
Practical breathing exercises

Please note: This is an online event. Therefore, a microphone/headset is required to participate.

Led by: Wolfgang Block (certified breathing coach)

Date: Monday, 11 September 2025 (09:30 a.m. – 12:30 p.m.)

Location: Online event via BigBlueButton

Price: Free of charge

Registration possible from 1 December 2025 via ZPE

Registration is via the staff training department.
After the registration deadline, you are welcome to enquire about any remaining places with the workplace health promotion department.

You can look forward to the upcoming CHP seminar period, which will now start every six months in July and January, in line with the current change to the training programme of the Central HR Development department.

You will find the registration links and further information in the seminar descriptions below. You can register as usual via Stud.IP.