The new semester is already underway, and we are delighted to offer you another diverse range of activities. In addition to our well-established programs such as the BreakExpress, this semester introduces two new courses: Balance and Fitness Training on Mondays and Functional Training on Thursdays.
Within our seminar series, employees can also gain valuable insights and practical tips on topics such as healthy nutrition and stress management.
Take a look at the current course program – we look forward to welcoming you to one or more of our activities!
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Created on 17 September 2025
CHP: First aid for crises and psychological stress
Mental Health First Aid – a pilot project of the Corporate Health Promotion for scientists at TU Braunschweig
Perhaps you are familiar with this situation: a heavy workload, stress during your doctoral studies, disagreements in your work group, problems in your family environment, difficult situations in your relationship, or health issues – sometimes it just becomes too much. We don't want you to face the situation alone.
The Mental Health First Aid program at TU Braunschweig offers you the opportunity to seek support and find ways to cope with stressful situations in the form of first aid consultations with qualified staff.
Long, concentrated sitting is part of our everyday lives, both in the office and when working on the move. Consequences are often tension, headaches and fatigue. Even a short program can help to prevent these consequences.
The BreakExpress of 15 minutes consists a variation of mobilization, strengthening and stretching exercises and is specially adapted to desk-based activities. Above all, the shoulder, neck and back areas are mobilized, trained and relaxed.Guided by fitness trainers, the BreakExpress takes place in person at several locations on campus and also continues to be offered as an online format.
Sign up now and get active during your break!
Created 04/26/2022
The Corporate Health Promotion offers employees a diverse program of courses and seminars to strengthen health skills, increase well-being and create balance. Here you can find all information and flyers.
This page is currently under construction.
Created on 10/05/2022