Events

Meditation makes us more mindful and compassionate. We experience inner peace, clarity and serenity, and learn to cope better with stress.

Immerse yourself in the fascinating world of meditation in this 3-hour workshop. Try out different meditation techniques and turn your gaze inward. Experience silence, because silence is not empty, but full and alive.

Learn how to create good conditions for meditation and how to deal with obstacles during meditation. Be inspired to develop your own meditation routine. Background knowledge on the effects of meditation practice from science rounds off the workshop.

Please note: This is a free leisure activity. It does not count as working time.

Led by: Julia Berger

Date: Saturday, 15 August 2026 (11:00 a.m. – 02:00 p.m.)

Location: TU Gymnasium Rebenring

Price: free of charge

Click here to register

Qigong & Tai Chi for Employees and Students at TU Braunschweig

Start your day full of energy with simple physical exercises and mindful breathing.

Qigong and Tai Chi are meditative forms of movement that combine exercises for relaxed concentration with physical and breathing exercises. Rather than isolating individual muscles or muscle groups, the natural movements that flow through the entire body result in the balanced strengthening of the entire musculoskeletal system and improved flexibility. Balance and coordination are also trained, and body awareness is enhanced. This session focuses on Qigong and is supplemented by elements from Tai Chi.

The session takes place while standing in comfortable everyday clothing. No materials are used.

Note: This is a free recreational activity. It is not recognized as work time.

Instructor: Jochen Fecker

Date: Wednesday, 27.05.2026 (12:00 PM – 1:00 PM) and Tuesday,15.09.2026 (12:30 PM – 1:30 PM)

Location: Botanical Garden of the Technical University of Braunschweig

Price: Free of charge

Click here to register!