Here we inform you about temporary campaigns such as health checks and dates of upcoming events for TU Braunschweig employees.
Through the changing events, you can actively organize your after-work time together with your colleagues or participate individually and personally in our health offers.
On May 15, 2025, the University's Disability Management Office will host an event in collaboration with the Kooperationsstelle Hochschulen-Gewerkschaften (Cooperation Office for Higher Education and Labor Relations). This event, titled "Long-COVID in the Context of Studying and Working," is open to all students, staff, and interested parties. The day's events will commence in the Aula located within the House of Science.
All relevant information can be found here.
LONG-COVID
In the cool morning freshness of the Botanical Gardens, start the day with simple physical exercises and conscious breathing.
Breathing exercises are valuable as they have both short-term and long-term positive effects on the body, mind and soul. For example, they can help to calm the nervous system and lower cortisol levels in the short term, which can lead to relaxation and stress reduction. In addition, deep breathing increases the oxygen supply to the brain, which can have a positive impact on our concentration. Regular breathing exercises can also improve lung capacity and function, which is good for general physical endurance and performance. In addition, breathing exercises also have a positive influence on our immune system by promoting the production of immune cells. Stretching exercises are also performed during the event to support blood flow to our muscles. Performed regularly, they also improve the elasticity of muscles and joints, which can lead to greater freedom of movement and improved posture in the long term.
Enjoy the beneficial effects of the fresh air and the calming but energizing atmosphere of the Botanical Gardens.
The offer takes place in comfortable everyday clothing while standing. No materials are used.
Note: This is a free leisure activity. It is not recognized as working time.
Date: Wednesday, 04.06.2025
Time: 08:15 - 09:00am
Location: Botanical Garden TU Braunschweig (The meeting point is on the meadow under the large copper beech in the middle of the Botanical Garden)
End your working day in the green oasis of the Botanical Gardens and treat yourself to a soothing break for body and mind.
Gentle yoga exercises, mindfulness exercises and meditation await you at this event. The practice includes yin yoga to stretch deep fascia, yoga nidra for deep relaxation and meditative elements that can help you find inner peace and serenity.
Enjoy the beneficial effects of the fresh air and the calming but energizing atmosphere of the Botanical Gardens.
This event is aimed at all TU Braunschweig employees, regardless of previous yoga experience.
Note: This is a free leisure activity. It is not recognized as working time.
Date: Wednesday, 25.06.2025
Time: 08:15 - 09:00am
Location: Botanical Garden TU Braunschweig (The meeting point is on the meadow under the large copper beech in the middle of the Botanical Garden)
Discover the power of mindfulness in the midst of nature.
In the inspiring surroundings of the Botanical Gardens, this event invites you to experience the moment with all your senses. Through guided mindfulness exercises, you will learn to focus your attention on the present moment, find inner peace and recharge your batteries.
This event is aimed at all TU Braunschweig employees, regardless of previous experience.
Enjoy the soothing effect of the fresh air and the calming but energizing atmosphere of the Botanical Gardens.
Please wear comfortable clothing. If available and possible, you are welcome to bring your own yoga mat. The BGF only has a limited number available on site.
Note: This is a free leisure activity. It is not recognized as working time.
Date: Tuesday, 08.07.2025
Time: 16:00 - 16:45pm
Location: Botanical Garden TU Braunschweig (The meeting point is on the meadow under the large copper beech in the middle of the Botanical Garden)
End your working day in the green oasis of the Botanical Gardens and treat yourself to a soothing break for body and mind.
Gentle yoga exercises, mindfulness exercises and meditation await you at this event. The practice includes yin yoga to stretch deep fascia, yoga nidra for deep relaxation and meditative elements that can help you find inner peace and serenity.
Enjoy the beneficial effects of the fresh air and the calming but energizing atmosphere of the Botanical Gardens.
This event is aimed at all TU Braunschweig employees, regardless of previous yoga experience.
Please come in comfortable (sports) clothing. There are no changing facilities on site. If available and possible, please bring your own yoga mat. The BGF only has a limited number available on site.
note: This is a free leisure activity. It is not recognized as working time.
Date: Thursday, 14.08.2025
Time: 16:00 - 17:30pm
Location: Botanical Garden TU Braunschweig (The meeting point is on the meadow under the large copper beech in the middle of the Botanical Garden)
