ENGLISH – Online workshop: Being more relaxed in uni-life with mindfulness and self-compassion
What: Better understand how stress arises and improve stress management
When: Choose between one of the following dates
- 03.11.–24.11.2025 every Monday, 1–2 p.m.
This course is tailored for international students but is open to all students who are comfortable participating in English.
Attendance at the first online session is mandatory to enroll in the course.
GERMAN – Online workshop: Calm vibes only: How to become more relaxed in exams
What: This online workshop is designed to help you better understand exam anxiety and develop helpful strategies for dealing with it.
When: Friday, 16.01.2026, 9–13 am
Registration until 08.01.2026
GERMAN – Workshop: Prokrastination
What: Better understand procrastination and develop strategies for dealing with it more effectively
When: This workshop is offered regularly. New dates are posted on the PBS website (see link).
GERMAN – Workshop: Resource activation
What: (Re)discover your own resources and thus strengthen your self-efficacy
When: This workshop is offered regularly. New dates are posted on the PBS website (see link).
GERMAN – 8-week group program: Stress management through mindfulness
What: Support in dealing with everyday (study) life and being mindful of your own thoughts and feelings
When: This workshop is offered regularly. New dates are offered on the PBS website (see link).
GERMAN – Workshop: Stress management
What: Better understand how stress arises and improve stress management
When: This workshop is offered regularly. New dates are posted on the PBS website (see link).
Permanent offers
GERMAN – Work Structuring Groups
Arbeit-Strukturierungs-Gruppen – ASG
What: Support in preparing for all types of exams or semester planning
Participants remain in the group until the end of the project.
Group 1: Mondays 4:45–6:15 p.m. (ongoing) => In-person
Group 2: Tuesdays 8:00–9:30 a.m. (ongoing) => In-person
Group size: maximum 10 people
GERMAN – Support! Group for long-term students at TU Braunschweig
What: Support on the path to graduation
When: Wednesdays, 4:00–5:30 p.m. (ongoing) => Online
Group size: Maximum of 10 people