We host occasional open dance sessions throughout the year. You can look forward to a varied practice evening featuring everything from Latin and Ballroom to Discofox and West Coast Swing. It is a great opportunity to practice moves learned in class, meet new people, and simply enjoy a lovely evening. Music requests are highly encouraged!
You can register either individually or as a couple.
If you’d like to try out floorball or simply feel like playing a game, you can sign up for the floorball tournament on Saturday, November 7, 2026. Things kick off at 2:30 PM, but you are welcome to arrive late or leave early, depending on your preference.
Newcomers are especially welcome; we’ll start by covering the basics, which you can then put into practice right away during the "Schleifchenturnier" (a tournament with rotating teams). In this format, teams are formed randomly and reshuffled after every match, with the overall winner being the person who has won the most games by the end. If you need a break, you can take some time out to enjoy the food and drinks you’ve brought along. After the tournament, there will be plenty of time to socialize and chat.
We look forward to seeing lots of new faces and enjoying a great evening of floorball!
Suitable for beginners and advanced practitioners alike!
Experience an inspiring afternoon of movement, mindfulness, and deep relaxation at the "Ashtanga, Yin & Sound Healing Journey" workshop (bilingual). In this session, we explore the grounding and meditative aspects of Ashtanga Yoga. The active practice is followed by a restorative Yin Yoga session, Yoga Nidra, and an immersive sound healing experience featuring various instruments.
On Sunday, the "Rocket Vinyasa, Breathwork & Sound Healing" workshop (bilingual) takes place. Join us for a playful, energizing workshop that combines dynamic movement, breathwork, and deep relaxation. Inspired by the Rocket Vinyasa system, the session features creative transitions, fluid sequences, opportunities to explore arm balances, and the freedom to move playfully on your mat. In the second part of the workshop, we focus on traditional Pranayama techniques, mudras, guided relaxation, and an immersive sound healing experience.
At its roots, it consists of traditional dances from (Western) Europe that are now danced in a modern style to a wide variety of folk music. There are no fixed roles (anyone can lead, follow, or mix it up) and no fixed dance partners. Balfolk is a form of social dance; it is open to everyone and thrives on fun, live music, a diverse mix of people, and the sense of community and connection found in dancing. Dances take place in various formations—such as circles, chains, lines, sets, and couples—ranging from basic steps and variations to playful improvisation.
In the workshops, we will learn some of the most common dances (e.g., Cercle Circassien, Chapelloise, Scottish, Mazurka, Waltz) while engaging mindfully with one another to ensure everyone feels comfortable.
No prior experience is necessary, and the level will be adapted to the group. You do not need a dance partner.
The Long Volleyball Night is back and kicking off another round! An evening full of action, intense matches, and plenty of team spirit—all the way into the night! Come on by, cheer on the teams, join in the fun, and be there as we fill the night with action and send the ball flying over the net! You don’t have to bring a whole team, because after each round, the teams are completely reshuffled! It’s worth sticking around until the end, because whoever has racked up the most points can take home one of the coveted prizes.
